Self Love

Helen Victoria

Q&A : Spotting The Signs of Toxic Relationships.

How can I tell if what I am experiencing 'counts' as abuse? What are the key signs to look for? Those answers and more.

Helen Victoria

You Are Not Your Anxiety - From An Anxious Dancer.

They see an ex-circus aerialist and dancer who still loves to perform.They don’t see the girl who talks to her reflection before meetings.

Helen Victoria

Consider This Article Your Permission To Stop Chasing Lockdown Goals.

Consider this post your written permission to stop chasing the summer body that social media keeps taunting you about.

Helen Victoria

Keeping Love Healthy While In 'Covid Quarantine' - easy ways to survive working from home.

Sharing space with a loved one during the corona outbreak takes some configuring - but it can be positive. It just needs a little handling!

Helen Victoria

Endometriosis, Winston Churchill & a healing ballet dancer.

The NHS could not offer me the operation I needed to remove the cyst and the endometriosis tissues that gripped my organs. What could I do?

Helen Victoria

Don't seem the type? None of us are. And here's why.

“You just don’t seem the type. You seem so…” That sentence usually trails off, unfinished. I always wonder what it might be.

Helen Victoria

"She got off the train"...and so can you.

There's no reason why changing the tracks is impossible. In fact, it might be the best decision you can make for yourself. Here's how.

Helen Victoria

#YouToo? 5 Questions to ask yourself.

A little while ago, I wrote an article about the ‘Me Too’ campaign. It explored what the term meant at that moment in time, as well as my...